Aerobics Silver Select XP Manuel du propriétaire télécharger pdf (Page 29)

HEART RATE PROGRAMS H1, H2, and H3

TRAIN LESS AND BENEFIT MORE FROM YOUR WORKOUTS

To maximize the benefits from your workouts, you must maintain a sufficiently high heart rate. Target heart rate training takes the

guesswork out of exercising. It provides you with the means to train within safe and effective ranges, all the while maximizing your

exercise time and effort.

The PaceMaster Silver Select XP has integrated heart rate control programs, which act as your personal trainer. You set your target

based on your individual fitness goal (weight management or cardiovascular improvement), the time and maximum speed and incline

parameters and the treadmill does the rest.

TIP: Based on the age entered, your PaceMaster treadmill automatically calculates your theoretical maximum heart rate and the Heart

Rate Zone bar indicates which portion of your heart rate training zone (fat burn or aerobic) you are currently training. The fat burn zone is

between 55% and 69% of your theoretical maximum heart rate. The aerobic zone is between 70% and 85% of your theoretical maximum

heart rate.

The PaceMaster Silver Select uses the Runners World standard formula to calculate your theoretical maximum heart rate. The formula is

205 minus ½ your age. For example, if you are 40 years old, your theoretical maximum is 185 beats per minute (bpm). When your heart

rate is between 102 and 128 bpm, you are training in the fat burn zone for weight management. When your heart rate is between 130 to

157 bpm, you are training in the aerobic training zone for cardiovascular improvement. The safest and most recommended method of

determining your maximum heart rate is to have a physician administer a stress test.

THE WIRELESS CHEST STRAP TRANSMITTER

The PaceMaster Silver Select XP treadmill comes equipped

with a WIRELESS CHEST STRAP TRANSMITTER, which, when

worn, measures pulse (number of heart beats per minute) and

relays the information by way of RF to a receiver built into the

treadmill’s computer.

This chest strap must be worn to activate the Heart Rate

Monitoring. The Heart Rate Control workouts are non-operational

unless the chest strap is worn.

PUTTING ON THE CHEST STRAP

To properly wear your chest strap, adjust the strap to fit snugly

and comfortably around your chest with the electrodes (the

grooved areas) directly over your sternum, as pictured to the right.

For best results, the strap should be worn against skin. Moisture

is necessary for the transmitter to function properly. Usually,

perspiration is sufficient, but you may need to moisten the

electrodes with water.

MONITORING YOUR HEART RATE

If you wear the wireless chest strap as described above, your heart rate will be displayed in the heart rate window during all modes of

operation.

HEART RATE PROGRAMS

Your PaceMaster Silver Select XP treadmill offers the following Heart Rate Control programs:

H1 - Target HRC: Choose a heart rate training zone between 55% and 85% of your theoretical maximum.

H2 - Fat Burn HRC: Choose one of five levels in the fat burn training zone, between 55% and 69% of your theoretical maximum.

H3 - Cardio HRC: Choose one of five levels in the aerobic training zone, between 70% and 85% of your theoretical maximum.

NOTE: The PAUSE feature will not operate in ANY heart rate control program to avoid any undue cardiovascular stress.

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Aerobics Silver Select XP Manuel du propriétaire Page 29

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