Aerobics PaceMaster Manuel du propriétaire télécharger pdf (Page 15)

Step Two:

Enter your weight and age as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT AND AGE.

Step Three:

Press the PRESET button once and P1 will appear in the DATA window. A mug will appear in the Graphic display window and C90 will

appear in the DATA display window. C90 represents 90 calories. This is the default number set at the factory.

Step Four:

Press the LEVEL + button until the desired number of calories you want to burn are displayed in the DATA display window.

Step Five:

Set the speed and incline you desire. You will note changes in the TIME and DISTANCE windows as the speed and incline settings are

entered. You can adjust the speed and incline anytime during your workout. The treadmill will automatically calculate the amount of

exercise time necessary to achieve the selected caloric expenditure. If you are wearing the chest strap transmitter, press the HEART RATE

button in the DATA window to activate the HeartSmart™ Pulse Monitoring System. The heart rate training zone in which you are currently

exercising will be displayed on the Heart Rate Zone bar in the GRAPHIC display window.

Step Six:

Press START button. Following the warm up phase, you will see the OneLap™ Track in the GRAPHIC display window. The DATA window

will show a count up of the calories burned thus far.

Your workout will end when you have achieved your caloric expenditure goal or when the STOP button is pressed. The treadmill will display

the total time, calories expended, Aerobic Points earned and distance. If wearing the chest strap transmitter, your current heart rate will also

be displayed in the DATA display window. The GRAPHIC display window will show a graphic review of your workout. For details, refer to

the Performance Review section in this manual.

TIP: You can pause your workout at any time by pressing the PAUSE button. To resume, press the START button.

If a problem should occur, the treadmill can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the Control

Panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency

procedure only and should not be used as the normal stopping procedure.

ENDURANCE, SUMMIT CLIMB, SPEED INTERVAL, HILL INTERVAL, MIXED INTERVAL AND RANDOM

P2 Through P7

These preset programs are designed to give you a variety of workouts with combinations of speed, elevation and time. Each of the programs

has nine levels of intensity to accommodate a beginning exerciser as well as a marathon runner.

To begin using PRESET WORKOUTS (P2 through P7):

Step One:

Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its

recess on the control panel.

Step Two:

Enter your weight and age as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT AND AGE.

Step Three:

Press the PRESET button to choose the desired program, P2 through P7. The program number and the level will be displayed (P2 L1) in the

DATA display window. Each press of the PRESET button will display another program and each press of the LEVEL + or – button increases

or decrease the level of intensity. The maximum speed and incline for the level is displayed in the SPEED and INCLINE display windows

and the MAX indicator lights will be illuminated.

Step Four:

Press START button. You can adjust the level of intensity at any time during your workout by pressing the LEVEL + or LEVEL - buttons. If

wearing the chest strap transmitter, press the HEART RATE button in the DATA display window to activate the HeartSmart™ Pulse

Monitoring System. The heart rate training zone in which you are currently exercising will be displayed on the Heart Rate Zone bar in the

GRAPHIC window.

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Aerobics PaceMaster Manuel du propriétaire Page 15

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